glitch

Hi. I currently have this problem where my recordings in OBS look odd and glitchy. It looks normal on the preview, so whats happening? Here is the image of what the mp4 looks like after recording.

it freezes the game and cuts all sound during streaming and its CONSTANT like... i get NO BREAK happens about every 30 seconds tho it feels like every 20... https://gist.github.com/e56186a66a98340a892e089e8741691a win 8.1 please let me know what other info you need, an.... be REALLY detailed...